Plant-based nutrition has gained immense popularity in recent years, and for good reason. It is not only a compassionate way of eating but also a healthier and more sustainable choice for our bodies and the environment. A plant-based diet is centered around whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and excludes animal products or by-products.

For as long as I can remember, I have always been fat. My first recollection was about age 7 when my mother referred to me as "husky" when sizing for jeans

Adding a protein shake to your eating plan and diet strategy is a positive step in the right direction.
Do you have enough time in your busy schedule to get the proper nutrition? The endless search for the right foods to eat, the shopping, and the food preparation, all add up to significant time and effort. I’ve found the quickest way to boost my nutrition is through the use of whey protein supplement powders. The benefits of whey protein are numerous.

I love this meal bar—it's so versatile and easy to make! Have them on-hand for a quick meal, snack, and even travel food. Of course, they are a great dessert. In addition to being a low glycemic easy to digest meal, a complete protein, and healthy fats, they are also delicious.

Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both are steeped in rich and complex histories.

But popular teas (like green tea, black tea, and even tea extract and tea constituents) have something coffee doesn’t—an amino acid celebrated for its cognitive performance and wider health benefits: L-theanine (L-THEE-uh-neen).

You know those nights. The ones you wake up in the middle of, clutching your knees to rock yourself back asleep. It’s not a nightmare that roused you. It’s something much, much worse: leg cramps.
The pain is sudden, searing, and seemingly out of your control. But those calf contractions could be trying to tell you something. Muscle cramps are frequently a sign of magnesium deficiency in healthy adults

We all know how important good nutrition is for our health. But what exactly are the benefits of green foods?

Firstly, greens help us cleanse, alkalize and energize our body. They cleanse and detoxify our body because of the way they attract heavy metals, pulling them through our digestive system and eliminate them out of our body. They help to energize our cells because of how they alkalize our blood.

Learn how to make chicken soup quick and easy! Do you want to save time and bring good nutrition and taste to your meals? Follow along for this quick and easy chicken soup recipe and also learn the top 5 benefits of chicken soup.