The proper walking form is vital to your health and fitness. You'll walk with less effort, breathe more deeply to take more oxygen into your respiratory system and reduce your risk of injury.
Podcast Episode 3 – Walking Speed and Your Life Expectancy
Walking speed is a powerful indicator of vitality: Walking speed studies shows that a person's pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators, such as blood pressure, body mass index, chronic conditions, and smoking history.
People who are in better physical condition tend to walk faster than those who are not.
