Have you ever been injured exercising? I sure have, and if you know my story, then you know how I severely injured my back from years of running. But there’s more to it than just that. Two things I never did as a runner were, warming up before running and stretching afterwards. These were TWO HUGE COSTLY MISTAKES! Read more…
Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.
