Podcast Episode 3 – Walking Speed and Your Life Expectancy

Podcast Episode 3 – Walking Speed and Your Life Expectancy

Walking speed is a powerful indicator of vitality: Walking speed studies shows that a person's pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators, such as blood pressure, body mass index, chronic conditions, and smoking history.

People who are in better physical condition tend to walk faster than those who are not.

Podcast Ep. 2: 22 Walking Safety Tips to Walk Safely on the Road

Podcast Ep. 2: 22 Walking Safety Tips to Walk Safely on the Road

In 2021, there were nearly 7,500 pedestrian deaths in the United States, equivalent to roughly 20 deaths each day. Let me repeat that, in 2021, there were nearly 7,500 pedestrian deaths, equivalent to roughly 20 deaths each day. It's a major part of a growing problem which has seen a steadily increasing trend of pedestrian deaths. Read 22 Walking Safety Tips to Walk Safely on the Road and save your life.

Podcast Episode 1: 10 Quick Steps to Take Before Your Next Walk

Podcast Episode 1: 10 Quick Steps to Take Before Your Next Walk

Walking for Health and Fitness now has a podcast! New episodes will be released every week with great walking, health, fitness, wellness, mindset and nutritional information along with digital download giveaways. These 10 Quick Steps to Take Before Your Next Walk will get out the door and in your best frame of mind.