Walking for Health and Fitness has just released the latest issue of our Walking Inspiration Newsletter.
Walking Inspiration Issue #15 Fall 2022 has more great information about the benefits of walking.
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In issue 15, Fall 2022:
THE WALKING FOR HEALTH AND FITNESS MISSION
Message from Frank
Walk on, Frank S. Ring
The Warm-Up
Keep Your Fitness Walking Inspiration Burning
What I Listen to While I Walk
Looking for Something Unique?
Get a Complete Workout in 35-Minutes!
Photos: What I See on the Road
Walking Products for Fall
Walking to Improve Your Mental Health Pt. 1
Walking for Health and Fitness on YouTube
Walking for Health and Fitness Videos
Exercise for Sleep
Natural Sleep Aids
The Cool-Down
The Home Stretch
Walking Safely with a Reflective Vest
Walking for Health and Fitness on Social Media
Walking Inspiration: Download Past Issues
Walking Books – Available on Amazon.com
Walking Programs Created by Frank S. Ring
Walk on,
Frank
