You already know that walking is good for your health. You’ve probably read the stats, heard the advice, maybe even set a few goals. But here’s the truth: none of it matters until you take that first step.
Micro-Walks for Fitness: A Simple Solution for Busy People
Box Breathing When Walking - Discover the Power
Walking for Health and Fitness
Walking is more than just a way to get from one place to another—it’s a transformative activity that can boost your physical health, mental clarity, and overall well-being. Whether you’re looking to lose weight, manage diabetes, or simply lead a more active lifestyle, walking is an accessible and effective solution for all fitness levels.
Find Your Why: The Key to Staying Motivated on Your Fitness Journey
Blurry Vision? Here's What to Look for in Exercise-Friendly Contacts
…Just 30 minutes of exercise is enough for your brain to produce hormones that can help you feel happier, manage your weight, and maintain a good immune system. Of course, this requires a level of movement that can be harder to achieve for people with refractive errors, as blurry vision can increase the likelihood of falling and injury.
Use Inspirational Quotes to Inspire Your Next Walk
Welcome to our blog post dedicated to the transformative potential of inspirational quotes for your next walk. If you're searching for a boost of motivation or a dose of positivity to enhance your walking experience, you've come to the right place. These 35 powerful walking quotes were meticulously curated to uplift your spirits, ignite your motivation, and infuse your strides with positivity.
How to Walk Away from the Couch
How to walk away from the couch; the importance of your first six steps! Today, I'm diving into the incredible benefits of walking as a fitness exercise and how you can start incorporating it into your daily routine. Are you ready to kickstart your walking fitness journey and take your health into your own hands? But FIRST, you need a strategy to get off the couch.
Benefits of a 15-Minute Walk – Your Life Depends on It
75 Things to Do While Walking
UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
Newsletter Walking Inspiration Issue 17 Spring 2023
Walking Inspiration Newsletter Issue 17, Spring 2023. Download your free copy of my Walking Inspiration Newsletter! In this issue: With Juice Plus+ Plant Based Nutrition Just Got Easier, Ease Yourself into Spring, Walking and Audiobooks, New Book Release: Walking Logbook Journal, Walking Products for Spring, Planks on the Road, Walking for Health and Fitness Complete Walking Program, Coming Soon: Walking for Health and Fitness Podcast, and much more!
The Power of Plant-Based Nutrition: 10 Reasons to Make the Switch
Plant-based nutrition has gained immense popularity in recent years, and for good reason. It is not only a compassionate way of eating but also a healthier and more sustainable choice for our bodies and the environment. A plant-based diet is centered around whole, unprocessed foods such as fruits, vegetables, whole grains, legumes, nuts, and seeds, and excludes animal products or by-products.
Walking and Fitness Accountability Presentation
To Lose Weight, One Must Fall Out of Love with Food
Podcast Interview - Jill Nicolini and Frank Ring on the Podcast Business News Network
8 Benefits of Journaling and Tracking Your Walking Miles
Progress is a forward or onward movement toward a destination. Journaling and tracking your walking miles are essential for several reasons. By recording your walking mileage, steps, exercises you do during your walks and journaling any insights you have, you will gain a wealth of knowledge about your physical and emotional progress. Read about 8 Benefits of Journaling Your Walking Miles.
Newsletter Walking Inspiration Issue 16 Winter 2022-23
Walking Inspiration Newsletter Issue 16, Winter 2022-23. Download your free copy of my Walking Inspiration Newsletter! In this issue: Walking to Improve Your Mental Health Pt. 2, The Power of a Walking Routine, Walking and Audiobooks, New Book Release: Walking Logbook Journal, Walking Products for Winter, Why Setting Tiny Habits Will Work for You, and Eight Benefits of Tracking Your Walking Progress.
