Walking Inspiration Issue #6 - Spring, 2020
Walking for Health and Fitness is proud to release the latest issue of our Walking Inspiration Newsletter. Issue # 6, Spring 2020 has more great information about the benefits of walking.
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Walking Inspiration Issue 6
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In this Issue of the Walking Inspiration Newsletter Issue #6, Spring, 2020
Message from Frank -These are crazy times!
The Warm-Up:
Build Stronger Core Muscles to Protect Your Back
Photo Opportunities
A short walking story, The Long Walk
COVID-19 FACTS:
Walking and Your Health
What I See on the Road-Photos of my walking travels
Power of Inspirational Quotes
Inspirational quotes remind us that the thoughts we have are a common experience felt throughout the ages
Fitness on the Road
How to walk up hills – More Bang for the Buck!
How to Buy Walking Shoes
Have proper equipment makes the journey easier
Start Walking to Stop Back Pain
Walking and stretching play a big role in keeping your back healthy and pain-free
The Cool-Down
Should you stretch before you start walking… the answer may surprise you!
The Home Stretch
An image quote to inspire you!
Walk on,
Frank S. Ring
Author: Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises, and Walking Inspiration.
PS For a complete overview of Walking for Health and Fitness, read my first blog post!
