Walking Inspiration Issue #7 - Summer, 2020
Walking for Health and Fitness is proud to release the latest issue of our Walking Inspiration Newsletter.
Issue #7 - Summer 2020 has more great information about the benefits of walking.
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Walking Inspiration Issue 7
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In this Issue of the Walking Inspiration Newsletter Issue #7, Summer, 2020
Message from Frank!
The Warm-Up:
Audio Books
Podcasts
Why I carry a fanny pack
Proper Hydration:
Benefits of drinking water
What I See on the Road-Photos of my walking travels
Preview: Easily Walk Away from Back Pain
I’ve walked in your shoes! I wrote Easily Walk Away from Back Pain because of the back-pain issue I faced in my life a few years ago. The good news is you will become pain-free sooner rather than later. You will then be on your way to creating the life you thought your back-pain had robbed from you.
Your Feet: A Design Masterpiece
Walking for Health and Fitness Foot Care Checklist
Relaxing Walking Music
Start Walking to Stop Back Pain
Walking and stretching play a big role in keeping your back healthy and pain-free
Benefits of a Multi-Vitamin
Walk More Miles Meal Bar
The Cool-Down
The importance of wearing quality socks
The Home Stretch
An image quote to inspire you!
Walk on,
Frank S. Ring
Author: Walking for Health and Fitness, Fitness Walking and Bodyweight Exercises, and Walking Inspiration, & Easily Walk Away from Back Pain.
PS For a complete overview of Walking for Health and Fitness, read my first blog post!
