Walking for Fitness - Know Your Why —

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    Walking for Fitness - Know Your Why

    Walking for Fitness - Know Your Why

    To get the most from your walking routine, you must know your why!

    In this first video in my 3-part series, I’ll raise a number of questions to assist you to in finding your motivation to get you walking and keep you walking.

    ·     What gets you motivated?

    ·     Is there something about motivation that you haven’t tapped into yet?

    ·     Is motivation from within or from the outside?

    ·     What’s your why?

    ·     Chicken or the Egg, which came first?

    ·     Answer the 4 questions I’ve posed in the video to get to your why.

    Walking for Fitness: To get the most from your walking routine, you must know your why!

    Walk on,
    Frank