UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
A powerful inspirational quote may be just the thing you need to get out the door and take that first step. Write it down and post it where you can read it often throughout the day.
Sometimes all it takes is just a well-thought-out quote or aphorism to inspire and remind yourself you have what it take to succeed and reach your destination. An inspirational quote can give you the needed boost to energize your mindset.
Adding a protein shake to your eating plan and diet strategy is a positive step in the right direction.
Do you have enough time in your busy schedule to get the proper nutrition? The endless search for the right foods to eat, the shopping, and the food preparation, all add up to significant time and effort. I’ve found the quickest way to boost my nutrition is through the use of whey protein supplement powders. The benefits of whey protein are numerous.
Malls, the large structures full of stores, teenagers, and memories of stress-filled crowded holiday shopping days. But let’s step away from the crowds, do something that will save you money, and possibly your life. Mall walking for fitness and health is a great way to get fit, stay fit, and do it within a climate-controlled environment. Now listen to the Audio Version!
ARE YOU READY TO LEARN THE SECRET TO: Feeling great, living longer, having a positive mindset, and save money in the process? See how walking, yes walking for health and fitness, is the easiest way to get in shape and stay in shape. You need to get in shape and you want to feel good physically and mentally, but you don’t know how to start a fitness walking exercise program.
During the cold winter months, between the hustle and bustle of your busy life and getting out to do your walking workout, it can be easy to forget a gift for someone on your list. No worries, shopping for your walking family members or friends is easier than you think. These 15 winter gift ideas for the walking enthusiast will bring a smile to everyone’s face.
Knowledge is Power. Read my blog post that accompanies each product suggestion
Also, remember to treat yourself for all the walking miles you’ve put in!
You are just a few steps away from solving your most pressing problems. How to problem solve while walking will give you the tools to take action on your most pressing concerns. Problems, we all have them and at times they can overwhelm you, cause you to lose sleep, and affect every aspect of your life. But, have you ever noticed that some people never get flustered in the face of a major problem? What do they know and do that so many of us don’t?
I am pleased to announce the Amazon release of Walking for Health and Fitness!
Walking for Health and Fitness gives you specific steps to take to get moving today and keep you moving well into the future. It’s 170-pages were designed to be read quickly, highlight the benefits of walking, and most importantly... get you out the door walking!
The eBook, Walking for Health and Fitness is now available on the Kindle Platform via Amazon.com
Walking, it’s something we’ve done since being able to stand upright as toddlers. So, you may be asking, “how much more do I need to know about walking?” And, “why do I need an audio program to help me get in shape?” This post, 21 Benefits of Fitness Walking with The Fitness Walking Exercise Program will answer all your questions.
The benefits of fitness walking are numerous! In this article, you will learn 3 ways to build a strong body and heart by incorporating fitness walking into your walking routine.
Fitness walking is a more intense form of walking. My Walking for Health and Fitness eBook describes fitness walking as walking at a faster pace of 14-16 minutes per mile. In this article, I want to redefine fitness walking as; walking faster and adding bodyweight fitness exercises to supercharge the fitness aspect of walking.
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Ah, Autumn! Cooler weather and the glorious colors all around. Fall offers up some great walking weather and a great excuse to travel to a local park and walk under the falling leaves. Take advantage of the opportunity to photograph the changing colors while staying fit by adding more miles to your walks. Read Walking Inspiration…
Bodyweight Squats are one exercise that should be part of your workout routine – regardless of age, gender or fitness goals. Bodyweight squats target your quadriceps, hamstrings, calves, glutes, and abdominals. Squats are a total body fitness movement. The benefits of bodyweight squats will be an improvement in your walking form.
Want to spend more time in bed? Who doesn’t, but it’s not what you’re thinking. I’m talking about the benefits of sleep! Read more on the benefits of sleep and why sleep is called nature’s nurse
You might think of sleep as the time when the mind and body shut down, but that is not what is happening. While our mind seems to turn off while we sleep, our brain and body are actually going through a very active period in which a lot of important processing, restoration, and strengthening are happening.
Tea: coffee’s coy competitor in the cutthroat—yet throat-soothing—world of hot beverages. Both provide daily stimulant boosts, both are great to share with a loved one, and both are steeped in rich and complex histories.
But popular teas (like green tea, black tea, and even tea extract and tea constituents) have something coffee doesn’t—an amino acid celebrated for its cognitive performance and wider health benefits: L-theanine (L-THEE-uh-neen).
I just started walking the Appalachian Trail, would you like to join me? No need to bring your backpacks or tents though, I am walking the AT using an iPhone app called “Walk The Distance”.
Yes! I truly believe that walking is the easiest way to get in shape and stay in shape.
The research has been established of the health benefits of 10,000 steps per day. This figure has been adopted by the World Health Organization, The American Heart Foundation, and the US Department of Health and Human Services as a daily activity recommendation.
You know those nights. The ones you wake up in the middle of, clutching your knees to rock yourself back asleep. It’s not a nightmare that roused you. It’s something much, much worse: leg cramps.
The pain is sudden, searing, and seemingly out of your control. But those calf contractions could be trying to tell you something. Muscle cramps are frequently a sign of magnesium deficiency in healthy adults
We all know how important good nutrition is for our health. But what exactly are the benefits of green foods?
Firstly, greens help us cleanse, alkalize and energize our body. They cleanse and detoxify our body because of the way they attract heavy metals, pulling them through our digestive system and eliminate them out of our body. They help to energize our cells because of how they alkalize our blood.
