boost energy — Blog

Your Future is One Step Away!

You just need the right plan, a little momentum, and the decision to begin.

    We respect your privacy. Unsubscribe at anytime.

    Start Your Walking Habit Today – Join the 14-Day Quick-Start Program!

    boost energy

    7 Benefits of Getting Outside

    7 Benefits of Getting Outside

    The big “O”! No, not that big O! This big "O" stands for “Outside”!
    Are you getting outside enough?

    According to the Environmental Protection Agency (EPA), the average American spends only 7% of their time outdoors1! That’s only one half of one day per week.