Walking for Health and Fitness Podcast page. Walking for Health and Fitness podcast mission is to help others achieve a healthy, balanced lifestyle one step at a time through walking. I discuss the physical & emotional benefits of walking, and information about fitness, mindset, nutrition, wellness and more. Benefits of walking include burning calories, improve cardiovascular health, strengthen bone & muscles, and reduce stress & anxiety.Benefit of walking, Fitness Walking and Bodyweight Exercises, Walking Inspiration, Walking Logbook Journal.
In episode 20 of the Walking for Health and Fitness Podcast, I discuss walking and its positive effect on blood circulation in the legs. Part 1: Walking’s positive impact on circulation, Part 2: Increased Blood Flow and the Effects on the Veins, and Part 3: Walking and Adaptive Remodeling of the Leg Veins.
“While being in AFIB too long can trigger another arrhythmia that is deadly BUT extremely rare we always remind each other that no one dies from AFIB, but the co-morbidities that probably led you to AFIB are going to come along and kill you. AFIB is your warning sign!” -Big Northern Bear -Big Northern Bear
