How to Use Walking to Relieve Anxiety: 3 Simple Hacks You Can Try Today

How to Use Walking to Relieve Anxiety: 3 Simple Hacks You Can Try Today

Anxiety ramps up in the fall—but walking can reset your mind and body. In this post, discover 3 walking hacks that crush anxiety: meeting it instead of fighting it, practicing gratitude walks, and anchoring yourself in the present with sensory focus. These simple, free tools turn every walk into a moving meditation for calm, clarity, and confidence.

Walking + Strength: The 32-Minute Workout That Doubles Your Fitness

Walking + Strength: The 32-Minute Workout That Doubles Your Fitness

In this post, I’ll walk you through why walking + strength training works, the science behind it, a step-by-step 32-minute Supercharged Walk routine you can try today, and how you can build consistency with this method for lifelong fitness.

14-Day Walking Reset: Restart Your Health Journey Today!

 14-Day Walking Reset: Restart Your Health Journey Today!

Vacations, BBQs, and busy schedules can knock you off track. The 14-Day Walking Reset is a simple, structured plan to help you restart your health journey. From the 10-minute time test to daily practices like logging, gratitude, and reflection, you’ll see how walking works to rebuild momentum, overcome obstacles, and create habits that last.

Why 15 Minutes of Brisk Walking May Be the Secret to a Longer, Healthier Life

Why 15 Minutes of Brisk Walking May Be the Secret to a Longer, Healthier Life

New research shows that walking briskly for just 15 minutes a day can lower your risk of early death and add years to your life. Learn why intensity matters more than time, plus tips for pace, nutrition, and mindset to unlock your healthiest future.

Struggling with Mobility Issues? Tips to Create a Consistent Walking Routine 

Struggling with Mobility Issues? Tips to Create a Consistent Walking Routine 

Walking with limited mobility doesn't mean giving up your independence. Discover realistic, safe, and motivating ways to build a consistent walking routine—one step at a time.

Why Walking Works: 4-Step Build a Habit That Actually Lasts

Why Walking Works: 4-Step Build a Habit That Actually Lasts

If you’ve ever struggled to stay consistent with a fitness routine, you’re not alone. Most people don’t fall short because they lack motivation—they just haven’t found a system that actually works with their body and mind. That’s where the Walking Works comes in.

How to Start a Walking Habit that Sticks

How to Start a Walking Habit that Sticks

Taking the first step toward a healthier lifestyle can feel overwhelming—but it’s also the most important. You don't need a perfect plan, endless motivation, or fancy gear to succeed.

Power of Starting: Why One Simple Step Can Change Everything

Power of Starting: Why One Simple Step Can Change Everything

You already know that walking is good for your health. You’ve probably read the stats, heard the advice, maybe even set a few goals. But here’s the truth: none of it matters until you take that first step.

Micro-Walks for Fitness: A Simple Solution for Busy People

Micro-Walks for Fitness: A Simple Solution for Busy People

Micro-walks for fitness offer a practical and achievable solution for people of all activity levels, including office workers and beginners.

Box Breathing When Walking - Discover the Power

Box Breathing When Walking - Discover the Power

Box breathing might seem like a simple technique, but when it comes to walking, it can significantly transform your experience. Box breathing isn’t just about managing your breath—it’s about giving your body the oxygen it needs to function at its best.

Walking for Health and Fitness

Walking for Health and Fitness

Walking is more than just a way to get from one place to another—it’s a transformative activity that can boost your physical health, mental clarity, and overall well-being. Whether you’re looking to lose weight, manage diabetes, or simply lead a more active lifestyle, walking is an accessible and effective solution for all fitness levels.

Find Your Why: The Key to Staying Motivated on Your Fitness Journey

Find Your Why: The Key to Staying Motivated on Your Fitness Journey

Motivation is one of the biggest challenges people face when trying to stick to a fitness routine. We’ve all been there—starting with enthusiasm and big goals, only to lose steam after a few weeks or months. The key to staying committed is simple: find your why.

Blurry Vision? Here's What to Look for in Exercise-Friendly Contacts

Blurry Vision? Here's What to Look for in Exercise-Friendly Contacts

…Just 30 minutes of exercise is enough for your brain to produce hormones that can help you feel happier, manage your weight, and maintain a good immune system. Of course, this requires a level of movement that can be harder to achieve for people with refractive errors, as blurry vision can increase the likelihood of falling and injury.

Use Inspirational Quotes to Inspire Your Next Walk

Use Inspirational Quotes to Inspire Your Next Walk

Welcome to our blog post dedicated to the transformative potential of inspirational quotes for your next walk. If you're searching for a boost of motivation or a dose of positivity to enhance your walking experience, you've come to the right place. These 35 powerful walking quotes were meticulously curated to uplift your spirits, ignite your motivation, and infuse your strides with positivity.

 

How to Walk Away from the Couch

How to Walk Away from the Couch

How to walk away from the couch; the importance of your first six steps! Today, I'm diving into the incredible benefits of walking as a fitness exercise and how you can start incorporating it into your daily routine. Are you ready to kickstart your walking fitness journey and take your health into your own hands? But FIRST, you need a strategy to get off the couch.

Benefits of a 15-Minute Walk – Your Life Depends on It

Benefits of a 15-Minute Walk – Your Life Depends on It

It only takes some planning to reap the benefits of a 15-minute walk. We all know the importance of regular exercise and the fundamental impact it has on our mental, physical, and emotional health. Yet, don’t you find that there are days you just don’t have the time for a full workout?

75 Things to Do While Walking

75 Things to Do While Walking

UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!