Mindset, Wellness, Podcast
Frank Ring
75 Things to Do While Walking

UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!

75 Things to Do While Walking

Walking for Health

Why Walking Works: 4-Step Build a Habit That Actually Lasts

Why Walking Works: 4-Step Build a Habit That Actually Lasts

If you’ve ever struggled to stay consistent with a fitness routine, you’re not alone. Most people don’t fall short because they lack motivation—they just haven’t found a system that actually works with their body and mind. That’s where the Walking Works comes in.

Power of Starting: Why One Simple Step Can Change Everything

Power of Starting: Why One Simple Step Can Change Everything

You already know that walking is good for your health. You’ve probably read the stats, heard the advice, maybe even set a few goals. But here’s the truth: none of it matters until you take that first step.

Find Your Why: The Key to Staying Motivated on Your Fitness Journey

Find Your Why: The Key to Staying Motivated on Your Fitness Journey

Motivation is one of the biggest challenges people face when trying to stick to a fitness routine. We’ve all been there—starting with enthusiasm and big goals, only to lose steam after a few weeks or months. The key to staying committed is simple: find your why.

 

You Many Also Like: