Box breathing might seem like a simple technique, but when it comes to walking, it can significantly transform your experience. Box breathing isn’t just about managing your breath—it’s about giving your body the oxygen it needs to function at its best.
Mindset, Wellness, Podcast
UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
