In this post, I’ll walk you through why walking + strength training works, the science behind it, a step-by-step 32-minute Supercharged Walk routine you can try today, and how you can build consistency with this method for lifelong fitness.
Mindset, Wellness, Podcast
UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
