As I wrote in my book Fitness Walking and Bodyweight Exercises, walking combined with bodyweight exercises gives you a great interval training workout. In effect, the short burst of bodyweight exercise ramps up your metabolism and supercharges the weight loss benefits of interval walking. Think HIIT – high-intensity interval training.
Mindset, Wellness, Podcast
UPDATED: I’ve come up with the top 75 things to do while walking (#29 will truly surprise you). I’ve done all of them and they’ve kept me walking, entertained, and in great shape! It’s a funny thing when I tell people I really enjoy walking, they tell me it’s so boring. Quite honestly, I don’t get that!
