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    keys to staying motivated

    Keys to Staying Motivated When Walking

    Keys to Staying Motivated When Walking

    I’ll go so far as to say that most people don’t suffer from lack of motivation, they suffer from lack of why! If you took the steps in the first two videos I posted on this topic, than your motivation is automatic.

    Getting in the Zone in 5 Easy Steps

    Getting in the Zone in 5 Easy Steps

    The Zone! Have you ever been in it? Can you learn to quickly get there? Can you use this state anytime you want to produce outstanding results? Getting in the zone in 5 easy steps is about a mindset that allows you to expand your thoughts and focus in on what will make you happier, healthier, and fitter. Walking will help you to quickly accomplish this and much more!

    What Motivates You

    What Motivates You

    To get the most from your walking routine, you must know what motivates you. More importantly, what's your why?We’d heard about motivational speakers, motivational quotes, motivational books, and motivational seminars, but do these people and things really get you motivated?